5, 4, 3, 2, 1 — A Simple Grounding Exercise for Veterans to Calm Anxiety
Living with anxiety can be challenging, especially for veterans who face unique stressors related to their service. Fortunately, there are simple and effective tools available to manage anxiety and improve mental well-being, such as the 5-4-3-2-1 grounding technique. Anxiety often stems from past experiences and the ongoing pressures of daily life. The 5-4-3-2-1 grounding […]
